MUD Blog

Mindful on the Run

Mindful on the Run

Mindful on the Run As Bruce says, we were born to run. That’s how we were able to hunt our food on the plains of Africa, and to outrun our...
Read more
Detox Your Sacred Home

Detox Your Sacred Home

Detox Your Sacred Home Start with purified drinking water You should be focused on keeping your home clean and free from toxins just like your food. Start by ensuring that...
Read more
3 Minute Exercise to Calm Down Anxiety

3 Minute Exercise to Calm Down Anxiety

It’s so easy to ‘keep going’. There’s so much to do. Never enough time. Especially when you have little humans to take care of.   That’s exactly how I felt...
Read more
Superfoods: Medicine On Your Plate

Superfoods: Medicine On Your Plate

“Ask your doctor if (fill in the name of the medicine) is right for you.” That phrase is at the end of every pharmaceutical commercial. But the question you should...
Read more
Aromatherapy is so Mindful

Aromatherapy is so Mindful

Your nose is incredibly sensitive to scents, odors and smells. In fact recent research has found that you may be able to differentiate between close to 100,000 different compounds and...
Read more
Shopping the Periphery of the Store

Shopping the Periphery of the Store

You’ve locked and loaded your credit card. Your trusty GPS has guided you to your local supermarket. You’ve got a list of items to pick up on your phone, all...
Read more
Fruit: Sugar or Un-Sugared?

Fruit: Sugar or Un-Sugared?

Wait a minute. Don’t all fruits have sugar in them, like apples, cherries, peaches, oranges, watermelons and grapes? Well, not really. Let’s start with the basics. There are fruits and...
Read more
Refined Sugar: Cancer’s Fast Food

Refined Sugar: Cancer’s Fast Food

Sugar cane was one of the first domesticated crops as part of the birth of agriculture some 12,000 years ago, which redefined diets, and helped eliminate the Paleo lifestyle of...
Read more
Got rBGH?

Got rBGH?

Recombinant Bovine Growth Hormone (rBGH), an important part of the milk production industry since 1994, is a synthetic hormone that is injected into dairy cows and can increase milk production. It has been banned in Europe and Canada, and a majority of dairy farmers have boycotted it since its introduction. But it is present in many milk products today because of blending milk from different dairy sources before it is packaged.
Read more
Unstick Yourself From Gluten

Unstick Yourself From Gluten

Unstick Yourself From Gluten Is gluten glue? Kind of. Gluten actually is the Latin word for “glue” and is composed of gliadin and glutenin — wheat, barley and rye proteins....
Read more
MUD...dessert differently

MUD...dessert differently

Culinary mindfulness (the art of nourishing a healthy planet as well as a healthy body) starts with and stays with the principles of the health conscious way of life — using only sustainable, whole, minimally processed, nutrient-rich ingredients beneficial for good health and well-being. 
Read more
Sweetheart Dates

Sweetheart Dates

Sweetheart Dates No, not the ones you remember as a teenager. We’re talking about the kind you eat. And love, love, love. Because dates are the sweetest dried fruit packed...
Read more
Coconut Milk: Liquid Superfood

Coconut Milk: Liquid Superfood

 COCONUT MILK: Liquid Superfood  Tropical island and coastal populations, like those of Hawaii, the Philippines and the Caribbean have long recognized the wonderful taste and healthy benefits of coconut milk,...
Read more
The Benefits of Vanilla

The Benefits of Vanilla

The Benefits of Vanilla There is nothing plain about the incredible, complex superfood goodness that the aromatic and delicious vanilla bean imparts to everyone who eats it. And with vanilla...
Read more
Nutritional Benefits of MUD's Whole Food Ingredients

Nutritional Benefits of MUD's Whole Food Ingredients

Coconut Milk Coconut palms can absorb nearly every mineral useful in human nutrition, making young coconut water nearly identical to human blood plasma. In fact, in the Pacific in WWII...
Read more
Dairy Free MUD Breakfast Bowl Recipe

Dairy Free MUD Breakfast Bowl Recipe

  1. Add 5 Tablespoons of MUD Dairy-Free Frozen Dessert into blender. 

  2. Optional: Add superfood of choice (collagen, protein powder, maca, etc). 

  3. Blend until smooth. (A very small amount of water or dairy free milk may be added to help churn).

  4. Dish into a bowl and top with your favorite fruits, nuts, and seeds. We love berries, chia seeds, granola, and nut butters.

  5. Take in the beauty for a second or two, then enjoy!

Read more
Item is added to cart